I am a certified snackaholic. Anytime of the day I find myself munching on something. I enjoy all kinds of snacks ranging from cookies, chips, and shakes. I’m not surprised that my weight ballooned to almost 160 lbs; that’s pretty heavy for my petite body frame. It does not take a rocket scientist to realize…
A more common reason for weight gain is impulse eating. We are all, one time or another, guilty of eating mindlessly. Most especially during special occasions, we end up eating much more than necessary, taking in an extra handful of peanuts or munching on chocolate-coated raisins. According to this article that I found at GoodHouseKeeping.com:…
I have heard a lot of people say “I need to lose weight”. I have heard my friends say this often enough. And yes, I have said it twice as much. All the articles I read on losing weight and diet programs just seem to be too much bother for me, or too much for…
